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080517: Vlog #12 Lifestyle & Legs
Good Morning from Perth Western Australia everyone, MONDAY! A day seen as the start of the week. A day to be productive. A day to set new goals and get it done! To me, Monday is just another day to...
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180517: ICN WA @ the Weekend
WOWWW!!!! The @ICN_WA Natural Body Building Show went down for real at the weekend here in Perth, Australia. ICN have definitely stepped it up from the last 3 years and I can see it will only get...
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190517: Consistency with Fitness
Consistency is always our intentions. Finding balance and creating a lifestyle of health, happiness and getting to the gym 4-5 days a week. But…. sometimes our biggest hurdle is ourselves. Our mindset,...
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110617: Veg Creativity
Get More Veg into your day with more creativity and change! #bossStrong #health https://authoritynutrition.com/17-ways-to-eat-more-veggies/?utm_source=notification&utm_medium=standard
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250717: NEW Torsion Bars
My 15kg and 12kg @torsion_bars have arrived. Local W.A owned company and excited to use these with my PT clients, friends and for my own training. Check it out! From squats, lunges, carries and...
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200917: TO CARDIO OR NOT TO CARDIO OFF SEASON
Hey hey Boss Strong Crew, I am a huge fan of Tory Woodward and had a read of a blog post he wrote up last year. Cardio is important for many reasons other than just to burn fat. I personally do cardio...
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231017: PERFORMANCE: Does Smoking Week Enhance Fitness
THERE ARE ROAD races where you’re encouraged to run high, and gyms dedicated to working out stoned. But what actually happens if you smoke weed and then run—or jump, or lift? “How marijuana affects...
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210318: What Happens to Fat Cells With Weight Loss?
HELLO EVERYONE, I know it has been a while since I last blogged on here. Sorry…… That is all I can say. So let’s get into 2018 and I promise to post once a week from now on So many clients and friends...
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040418: Plan or Fail! Simple
Hello Crew, I hope you are all well If not get in contact with me @ BossStrong@outlook.com and let’s connect. Easter weekend was great my side with camping down south in Walpole/ Denmark Region in...
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240219: Study confirms lifting weights reduces depression
Happy 2019 everyone! I can’t believe it is the end of February already. I really want to start this year’s posts with one shared on Mindfulness and Depression. It is a topic deeply meaningful to me. I...
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